T-14 Days to Go 4 January 2013 Prodigal Altar Boy 100 Day Countdown

T-14 Days to Go

4 January 2013

Prodigal Altar Boy 100 Day Countdown

Goal:  2 hours per day working on the film

Details: 

·     Updated Donor Premium Spreadsheet

·     Created donor premium mailing list

·     Confirmed Karen Everett consultation

Total time:  2 hours

Goal:  30 minutes per day music practice

Details:

• Warm up on ’68 Hendrix Black Beauty Clone
• Dies Irae
• Grace City Set list
• Holy is the Lord
• Come Now is the Time
• Awakening
• Testify to Love

Total time:  90 minutes

Goal:  15 minutes exercise per day

Body Opus Week 17

Depletion Workout

Viking Warrior Conditioning – 15:15 protocol

35lb Kettlebell

7 reps per set

60 sets

Stationary bike (wind trainer)

30 minutes

This is a home variation on the depletion workout.  Instead of running decided to put my bike on the wind trainer and knock out a half hour at a moderate pace.  Kept my heart rate just under 150BPM.  I think the bike was the better choice because my legs were still a little sore, so some steady spinning will move some blood through there.  I was in moderate ketones pre-workout.  Good depletion workout and a good start to re-composition.

Total Time: 1 hour 10 minutes

Goal:  30 Minutes “Tangential Endeavors”

“Kennedy Center Honors” - PBS

Total time:  60 minutes

                                                            

                  

                                            

“The Trouble With TQ” Donor Roll

Carrie J. Hughes

Toni Fesel

Minnie Thomas

Nancy Dixon

Mary Emmert

Bruce McKenna

Eugene Strelka

Fr. John Dorgan

William J. Griggs

John & Katie Zawacki

Eileen Kanzler

Hank and Claire Tessandori

Pete and Margie Langlands

HaveScripts.com

Richard Mooney

Rev. Francis J. Gargani

Hal & Sally Neher

William T. Prince

Tom and Mary McFeely

Linda and Garry Cooke

Ed and Maureen Marroni

Sal Vitale

Kathleen Waugh

Joseph McDonough

Jone Langlands

Young Ja Jun

Mary Minkowski

Rev. David Ungerleider

Jean and Bob Young

Sisters of Notre Dame

Bob and Adele DellaValle-Rauth

John Buford

Kathy Heatwole

Mrs. Jean Thompson

Mr. James Wilson Jr.

Eileen Lyver

Charlotte Pacheco

Rev. Louis Benoit

Kim Howell

Kathy Dowdy

Bridget Browne

Amber Medalla

Howard and Sarah Malloy

C. Douglas and J. Claudette Starrett

John Lane