The Prodigal Altar Boy

Friday, January 4, 2013

T-14 Days to Go 4 January 2013 Prodigal Altar Boy 100 Day Countdown

T-14 Days to Go
4 January 2013
Prodigal Altar Boy 100 Day Countdown

Goal:  2 hours per day working on the film
·     Updated Donor Premium Spreadsheet
·     Created donor premium mailing list
·     Confirmed Karen Everett consultation
Total time:  2 hours

Goal:  30 minutes per day music practice
    • Warm up on ’68 Hendrix Black Beauty Clone
    • Dies Irae
    • Grace City Set list
    • Holy is the Lord
    • Come Now is the Time
    • Awakening
    • Testify to Love
Total time:  90 minutes

Goal:  15 minutes exercise per day
Body Opus Week 17
Depletion Workout
Viking Warrior Conditioning – 15:15 protocol
35lb Kettlebell
7 reps per set
60 sets
Stationary bike (wind trainer)
30 minutes

This is a home variation on the depletion workout.  Instead of running decided to put my bike on the wind trainer and knock out a half hour at a moderate pace.  Kept my heart rate just under 150BPM.  I think the bike was the better choice because my legs were still a little sore, so some steady spinning will move some blood through there.  I was in moderate ketones pre-workout.  Good depletion workout and a good start to re-composition.
Total Time: 1 hour 10 minutes

Goal:  30 Minutes “Tangential Endeavors”
“Kennedy Center Honors” - PBS
Total time:  60 minutes


“The Trouble With TQ” Donor Roll

Carrie J. Hughes
Toni Fesel
Minnie Thomas
Nancy Dixon
Mary Emmert
Bruce McKenna
Eugene Strelka
Fr. John Dorgan
William J. Griggs
John & Katie Zawacki
Eileen Kanzler
Hank and Claire Tessandori
Pete and Margie Langlands
Richard Mooney
Rev. Francis J. Gargani
Hal & Sally Neher
William T. Prince
Tom and Mary McFeely
Linda and Garry Cooke
Ed and Maureen Marroni
Sal Vitale
Kathleen Waugh
Joseph McDonough
Jone Langlands
Young Ja Jun
Mary Minkowski
Rev. David Ungerleider
Jean and Bob Young
Sisters of Notre Dame
Bob and Adele DellaValle-Rauth
John Buford
Kathy Heatwole
Mrs. Jean Thompson
Mr. James Wilson Jr.
Eileen Lyver
Charlotte Pacheco
Rev. Louis Benoit
Kim Howell
Kathy Dowdy
Bridget Browne
Amber Medalla
Howard and Sarah Malloy
C. Douglas and J. Claudette Starrett
John Lane