The Prodigal Altar Boy

Friday, December 28, 2012

T-21 Days to Go 28 December 2012 Prodigal Altar Boy 100 Day Countdown

T-21 Days to Go
28 December 2012
Prodigal Altar Boy 100 Day Countdown

Goal:  2 hours per day working on the film


·     Review Web Site Stats

·     Review Blog  stats

·     Review research documents 

Total time:  2 hours

Goal:  30 minutes per day music practice


    • Warm up on ’68 Hendrix clone
    • Creative Lead Guitar – Will Landrum
    • Dies Irae

Total time:  30 minutes

Goal:  15 minutes exercise per day

Body Opus Week 16

Depletion Workout

Bench Press 140lbs 8X8

Leverage Row 90lbs 8X8

Military Barbell press 55lbs 8X8

Low Row 85lbs 8X8

Treadmill work

5.0-5.6mph 1% incline

3 miles 34:37

Total time:  1 hour 13 minutes

Goal:  30 Minutes “Tangential Endeavors”

“Koyaanisqatsi” – Francis Ford Coppola

Total time:  90 minutes


“The Trouble With TQ” Donor Roll

Carrie J. Hughes

Toni Fesel

Minnie Thomas

Nancy Dixon

Mary Emmert

Bruce McKenna

Eugene Strelka

Fr. John Dorgan

William J. Griggs

John & Katie Zawacki

Eileen Kanzler

Hank and Claire Tessandori

Pete and Margie Langlands

Richard Mooney

Rev. Francis J. Gargani

Hal & Sally Neher

William T. Prince

Tom and Mary McFeely

Linda and Garry Cooke

Ed and Maureen Marroni

Sal Vitale

Kathleen Waugh

Joseph McDonough

Jone Langlands

Young Ja Jun

Mary Minkowski

Rev. David Ungerleider

Jean and Bob Young

Sisters of Notre Dame

Bob and Adele DellaValle-Rauth

John Buford

Kathy Heatwole

Mrs. Jean Thompson

Mr. James Wilson Jr.

Eileen Lyver

Charlotte Pacheco

Rev. Louis Benoit

Kim Howell

Kathy Dowdy

Bridget Browne

Amber Medalla

Howard and Sarah Malloy

C. Douglas and J. Claudette Starrett