The Prodigal Altar Boy

Wednesday, November 16, 2011

T-45 Days to Go - Prodigal Altar Boy Countdown

2011 – Last 100 Days
Prodigal Altar Boy Countdown
T-45 Days to Go
16 November 2011

Goal:  1 hour per day working on the film
Continued research on archival photos from The Catholic Virginian
Moved audio files from August 2010 shoot (Bishop Sullivan)  to the hard drive.
Watched Karen Everett Story Doctor Video #4
Total time:  1 hours

Goal:  30 minutes per day music practice
Warm-up on the MojoCaster
Pat Metheny – warm up exercise #1 bars 1-4
It’s Your Thing – Isley Brothers
Talkin’ Loud and Sayin’ Nothing – Living Colour version
Root 4 chord work
Total time:  1 hour

Goal:  15 minutes exercise per day
Viking Warrior Conditioning
36:36 protocol – 18 reps – 16kg kettlebell
17 sets
Total time:  21 minutes

Goal:  15 minutes per day working on the score for the movie
“Dies Irae” – 20X
“Dies Irae” – Focus work on the octaves and dyad climbs
“Granby Street” – 2X on the MojoCaster, focus on lyric /ending work.
Rhythm work on the E – B/D# - C#m – A  progression
Rhythm work on the R&B chord progression

Total Time:  45 minutes