The Prodigal Altar Boy

Friday, November 9, 2012

T-70 Days to Go 9 November 2012 Prodigal Altar Boy 100 Day Countdown

T-70 Days to Go
9 November 2012
Prodigal Altar Boy 100 Day Countdown

Goal:  2 hours per day working on the film
·     Paid deposit for web developer
·     Mailed thank you cards for donations received
·     Responded to emails generated from fundraising mailing
·     Opened and read Fernanda Rossi fortune cookies
·     Emailed photos to web developer for web site
·     Processed additional donations from fundraising mailing
Total time:  3 hours

Goal:  30 minutes per day music practice
·     Pat Metheny Practice Etudes
·     “Jazz Guitar Power Soloing”
·     “Granby Street”
·     “Dies Irae”
·     “It’s Your Thing” – Isley Brothers
Total time:  30 minutes

Goal:  15 minutes exercise per day Body Opus Week 11

Depletion Workout
EDT – Session A 15 minutes
A1 – Vertical Row 90lbs  - 8 reps X 20 sets
A2 – Push-ups   body weight  8 reps X 20 sets
EDT – Session B 15 minutes
B1 – Lat Pulldown 70lbs 8 reps X 14 sets
B2 – Dumbbell Military press 2X25lbs X 13 sets

Treadmill Work
60/ second/60 second intervals
5.0 mph/6.0 mph
13 sets
26 minutes – 2.48 miles
Total time: 1:03:43

 “Tangential Endeavors”
Dinner at Azul 17 – Had the Cactus Salad and Chilean Sea Bass.  Fresh guacamole made right at the table.  A great end to the week.

"The Trouble With TQ" Donor Roll

Name                          Premium Level
Carrie J. Hughes         Fan
Toni Fesel                   Fan +
Minnie Thomas          Patron
Nancy Dixon              Fan