2011 last 100 days
Countdown:
84 Days Left
Day: 16
7 October 2011
- Goal - 1 hour per day doing some work on the movie:
Re-watched first Karen Everett video "Organizing Your Footage"
Delivered TQ’s book “A Rreluctant malachi” to UPS for delivery to Amazon
- Goal: 30 minutes per day basic music work:
Details:
Electric warm ups on the Roland Strat
Miles Davis - “So What”
Living Colour - “Talklin’ Loud and Sayin’ Nothing”
Total time: 30 minutes
- Goal: 15 minutes per day (minimum) exercise:
Exercise summary
Snatch Ladders with 16kg Kelltebell (35lbs)
Protocol: 5 snatches per side then rest (1:1 work/rest ratio)
7 snatches per side then rest (1:1 work/rest ratio)
10 snatches per side, then rest (1:1 work/rest ratio)
18 snatches per side the rest. This equals 1 “round”Rinse and repeat. For today’s session, I did four “rounds”
Total time: 20 minutes
- Goal: 15 minutes per day (minimum) scoring work for the movie:
Details: Worked on Dies Irae. (Roland Strat) focused on the octave and dyad climbs, then on the piece as a whole.
R&B Chord progression work.
Worked on the E - B/D# - C#m - A chord progression
Worked on E- B/D# - C#m - A progression
Isley Brothes “It’s Your Thing”
D-sus riff work
Total time: 15 minutes
