The Prodigal Altar Boy

Monday, November 14, 2011

T-47 Days to Go - Monday 14 November 2011

2011 – Last 100 Days
Prodigal Altar Boy Countdown
T-47 Days to Go
14 November 2011

Goal:  1 hour per day working on the film
Reviewed footage from the Norfolk shoot of the interior of the Basilica of St. Mary’s of the Immaculate Conception.  Grabbed stills from footage (see header) and put them on the hard drive. 
Moved more still photographs to the hard drive.
Watched Karen Everett Story Doctor Kit #3
Total time:  2 hours

Goal:  30 minutes per day music practice
Warm-up on the MojoCaster
It’s Your Thing – Isley Brothers
Talkin’ Loud and Sayin’ Nothing – Living Colour version
Total time:  1 hour

Goal:  15 minutes exercise per day
Viking Warrior Conditioning
36:36 Protocol – 18 reps per set – 16kg kettlebell
21 sets
Total time:  25 minutes

Goal:  15 minutes per day working on the score for the movie
“Dies Irae” – 20X, and then focused on individual parts, especially dyads and octave. “Granby Street” –  2X on the MojoCaster, focus on lyric /ending work.
Rhythm work on the E – B/D# - C#m – A  progression
Rhythm work on the R&B chord progression
Total Time:  90 minutes