Prodigal
Altar Boy 100 Day Countdown
T-91
Days to Go
19
October 2012
Goal: 2 hours per day
working on the film
Details:
·
Proofread the TQ mailing list
·
Researched upcoming seminar by Fernanda Rossi (Docs In Progress)
with Karen
Total time: 4 hours
Goal: 30 minutes per
day music practice
Details:
·
Warm-up on the Roland Ready Strat
·
Grace City Music work
Total time: 30
minutes
Goal: 15 minutes
exercise per day
Body
Opus Depletion Workout
EDT
Session 1
Exercise
1A – Kettlebell Snatch Left (35 lbs)
Exercise
1B – Kettlebell Snatch Right (35 lbs)
EDT
Session 2
Exercise
2A – Kettlebell Deep Deadlift (70 lbs)
Exercise
2B – Kettlebell Two-Hand Swing (70 lbs)
EDT
Session 3
Exercise
3A – Seated Row (75 lbs)
Exercise
3B – Push ups (bodyweight)
Total time: 48
minutes
Goal: 30 Minutes
“Tangential Endeavors”
Reviewed
“Shaking the Money Tree” by Morrie Warshawski
Total time: 30
minutes
