Prodigal Altar Boy 100 Day Countdown T-91 Days to Go 19 October 2012

Prodigal Altar Boy 100 Day Countdown

T-91 Days to Go

19 October 2012

Goal:  2 hours per day working on the film

Details: 

·     Proofread the TQ mailing list

·     Researched upcoming seminar by Fernanda Rossi (Docs In Progress) with Karen

Total time:  4 hours

Goal:  30 minutes per day music practice

Details:

·     Warm-up on the Roland Ready Strat

·     Grace City Music work

Total time:  30 minutes

Goal:  15 minutes exercise per day

Body Opus Depletion Workout

EDT Session 1

Exercise 1A – Kettlebell Snatch Left (35 lbs)

Exercise 1B – Kettlebell Snatch Right (35 lbs)

EDT Session 2

Exercise 2A – Kettlebell Deep Deadlift (70 lbs)

Exercise 2B – Kettlebell Two-Hand Swing (70 lbs)

EDT Session 3

Exercise 3A – Seated Row (75 lbs)

Exercise 3B – Push ups (bodyweight)

Total time:  48 minutes

Goal:  30 Minutes “Tangential Endeavors”

Reviewed “Shaking the Money Tree” by Morrie Warshawski 

Total time:  30 minutes

Prodigal Altar Boy 100 Day Countdown T-98 Days to Go 12 October 2012

Prodigal Altar Boy 100 Day Countdown

T-98 Days to Go

12 October 2012

 

Goal:  2 hours per day working on the film

Details: 

·     Researched Indiegogo crowd sourcing

·     Discussed crowd sourcing, fiscal sponsorship with Karen Everett

·     Re-evaluated fiscal sponsorship vs.list conversion

·     Emailed Inner Circle accountability partner

Total time:  2 hours

Goal:  30 minutes per day music practice

Details:

·     Warm-up on the Roland Ready Strat with GR-55

·     Dies Irae – 50X

·     Granby Street

·     Grace City music work

Total time:  1.5 hours

Goal:  15 minutes exercise per day

Depletion Work Out (week 7 of Body Opus Diet)

• EDT Snatch
• EDT Swings
• 8X8 Tricep Pushdown
• 8X8 Bicep Cable Curls

Total time:  48 minutes

Goal:  30 Minutes “Tangential Endeavors”

Reviewed “Shaking the Money Tree” by Morrie Warshawski 

Picked up paintings from Jesse Wieman

Picked up Casio PG 300 from High Voltage

Total time:  60 minutes