2011 – Last 100 Days
Prodigal Altar Boy Countdown
T-32 Days to Go
29 November 2011
Goal: 1 hour per day working on the film
Watched Karen Everett’s week 2 video module, “Structure Guide – Structure Templates”
Plot documentray n broad strokes
Total time: 1 hour
Goal: 30 minutes per day music practice
“It’s Your Thing” – Isley Brothers
“Talkin’ Loud and Sayin’ Nothing” – Living Colour version
Pat Metheny – Etude #1 bars 1-4 25X.
Total time: 30 minutes
Kettlebell 20:20 routine
Set 1: Kettlebll swings - 20 reps per side
Set 2: Kettlebell clean and press – 20 reps per side
Set 3: Kettlebell snatch – 20 reps per side
Set 4: Overhead kettlebell lunges – 20 per side
Set 5: Kettlebell high pull – 20 reps per side
Set 6: Kettlebell suitcase deadlifts – 20 per side
Protocol: 20 seconds rest between sets. Ran through the routine twice.
Total time: 35 minutes (whew)
Goal: 15 minutes per day working on the score for the movie
“Dies Irae” – 25X in groups of five, allowing me to focus on execution
“Dies Irae” – Concentration on dyad climbs, octaves and chord beginning/ending.
“Granby Street” – On the MojoCaster, focus on lyrics, tempo and ending
A Dorian intervallic riff - this riff was where the Am –D7 riff came from. Need to multitrack this with the chords to see if it works.
Am – D7 chord progression, pulling in palm mute A and A octave and D bass.
E – B/D# - C#min – A R&B chordal riff work. Focus on smooth transitions and tone.
R&B riff work from Gospel Skillz DVD
Total Time: 30 minutes