2011 last 100 days
90 Days Left
1 October 2011
- 1 hour per day doing some work on the movie:
Details: Viewed NewDoc Editing module 5 on multiple protagonists, Reviewed notes on Character Transformation and Story Doctor.
- 30 minutes per day basic music work:
Details: electric warm ups on the Roland Strat.
Isley Brothers - It’s Your Thing
Work on Dies Irae. More work on dyad climbs and octave work. Continued to work on the piece as a whole
Miles Davis - “So What”
Talkin’ Loud and Sayin’ Nothing - (Living Colour Version)
New Hope Set List Work
The Wonderful Cross
Rig Check (isolate bad cable)
Play along with mp3’s
Total time: 2 hours
- 15 minutes per day (minimum) exercise:
Exercise summaryEscalating Density Workout (1 session)
Snatch Left (16 kg) Snatch Right (16 kg)Reps/Sets 7 reps/7 sets 7 reps/7 sets
6 reps/6 sets 6 reps/6 sets
5 reps/3 sets 5 reps/3 sets
4 reps/5 sets 4 reps/5 sets
3 reps/ 5 sets 3 reps/5 sets
2 reps// 1 set 2 reps/ 1 set
1 rep/ 1 set 1 rep/ 1 set
Totals: 138 reps per side 276 total reps X 16 kg = 4,416 kg volume
Total volume (pounds) 9715.2 lbsTotal time: 15 minutes
- 15 minutes per day (minimum) scoring work for the movie:
Tempo work for R&B chord progression.
Temp work for the E-B/D#-C#m-A progression.
More work on Requiem (Dies Irae) on the Roland Strat.