The Prodigal Altar Boy

Saturday, October 1, 2011

2011 last 100 days Countdown: 90 Days Left

2011 last 100 days
90 Days Left
Day: 10
1 October 2011
  • 1 hour per day doing some work on the movie:

Details:  Viewed  NewDoc Editing module 5 on multiple protagonists,  Reviewed notes on Character Transformation and Story Doctor.

  • 30 minutes per day basic music work:

Details:  electric warm ups on the Roland Strat.  
Isley Brothers - It’s Your Thing
Work on Dies Irae.  More work on dyad climbs and octave work.  Continued to work on the piece as a whole
Miles Davis - “So What”
Talkin’ Loud and Sayin’ Nothing - (Living Colour Version)
New Hope Set List Work
Rain Down
The Wonderful Cross

Rig Check (isolate bad cable)
Play along with mp3’s

Total time: 2 hours
  • 15 minutes per day (minimum) exercise:

Exercise summary
Escalating Density Workout (1 session)
Kettlebell Snatch
Snatch Left (16 kg)                                 Snatch Right (16 kg)
Reps/Sets    7 reps/7 sets                7 reps/7 sets
6 reps/6 sets                6 reps/6 sets
5 reps/3 sets                5 reps/3 sets
4 reps/5 sets                4 reps/5 sets
3 reps/ 5 sets               3 reps/5 sets
2 reps// 1 set                2 reps/ 1 set
1 rep/ 1 set                  1 rep/ 1 set

Totals:  138 reps per side        276 total reps X 16 kg = 4,416 kg volume
Total volume (pounds) 9715.2 lbs   
Total time:  15 minutes  

  • 15 minutes per day (minimum) scoring work for the movie:

Tempo work for R&B chord progression.  
Temp work for the E-B/D#-C#m-A progression.  
More work on Requiem (Dies Irae) on  the Roland Strat.