2011 last 100 days Countdown: 90 Days Left

2011 last 100 days

Countdown:

90 Days Left

Day: 10

1 October 2011

• 1 hour per day doing some work on the movie:

Details:  Viewed  NewDoc Editing module 5 on multiple protagonists,  Reviewed notes on Character Transformation and Story Doctor.

• 30 minutes per day basic music work:

Details:  electric warm ups on the Roland Strat.  

Isley Brothers - It’s Your Thing

Work on Dies Irae.  More work on dyad climbs and octave work.  Continued to work on the piece as a whole

Miles Davis - “So What”

Talkin’ Loud and Sayin’ Nothing - (Living Colour Version)

New Hope Set List Work

Rain Down

The Wonderful Cross

Manifesto

Rig Check (isolate bad cable)

Play along with mp3’s

 

Total time: 2 hours

• 15 minutes per day (minimum) exercise:

Exercise summary

Escalating Density Workout (1 session)
Kettlebell Snatch

Snatch Left (16 kg)                                 Snatch Right (16 kg)

Reps/Sets    7 reps/7 sets                7 reps/7 sets

6 reps/6 sets                6 reps/6 sets

5 reps/3 sets                5 reps/3 sets

4 reps/5 sets                4 reps/5 sets

3 reps/ 5 sets               3 reps/5 sets

2 reps// 1 set                2 reps/ 1 set

1 rep/ 1 set                  1 rep/ 1 set

Totals:  138 reps per side        276 total reps X 16 kg = 4,416 kg volume

Total volume (pounds) 9715.2 lbs   

Total time:  15 minutes  

• 15 minutes per day (minimum) scoring work for the movie:

Tempo work for R&B chord progression.  

Temp work for the E-B/D#-C#m-A progression.  

More work on Requiem (Dies Irae) on  the Roland Strat.