2011 last 100 days

Countdown:

92 Days Left

Day: 9

29 September 2011

• 1 hour per day doing some work on the movie:

Details:  Review notes from NewDoc Editing modules on Character Transformation and Story Doc.

• 30 minutes per day basic music work:

Details:  electric warm ups on the MojoCaster.  

Isley Brothers - It’s Your Thing

Granby Street with vocals (need to incorporate lyric changes)

Work on Dies Irae.  More work on dyad climbs and octave work.  Continued to work on the piece as a whole

Miles Davis - “So What”

Talkin’ Loud and Sayin’ Nothing - (Living Colour Version)  

Total time: 1 hour

• 15 minutes per day (minimum) exercise:

Exercise summary

Elastic Band Workout
Elastic Band Bicep Curls -       4 sets of 12
Elastic Band Military Press -    4 sets of 12
Elastic Band Row  -                 4 sets of 12
superset with
Elastic Band Chest Pres -        4 sets of 12
Elastic Band Lunges                4 sets of 12 (per side)
Total time:  18 minutes  

• 15 minutes per day (minimum) scoring work for the movie:

Continued work on on R&B chord progression.  

Work on the E-B/D#-C#m-A progression.  

More work on Requiem (Dies Irae) on  the Roland Strat.