The Prodigal Altar Boy

Friday, September 30, 2011

2011 last 100 days
92 Days Left
Day: 9
29 September 2011
  • 1 hour per day doing some work on the movie:

Details:  Review notes from NewDoc Editing modules on Character Transformation and Story Doc.

  • 30 minutes per day basic music work:

Details:  electric warm ups on the MojoCaster.  
Isley Brothers - It’s Your Thing
Granby Street with vocals (need to incorporate lyric changes)
Work on Dies Irae.  More work on dyad climbs and octave work.  Continued to work on the piece as a whole
Miles Davis - “So What”
Talkin’ Loud and Sayin’ Nothing - (Living Colour Version)  

Total time: 1 hour
  • 15 minutes per day (minimum) exercise:

Exercise summary
Elastic Band Workout
Elastic Band Bicep Curls -       4 sets of 12
Elastic Band Military Press -    4 sets of 12
Elastic Band Row  -                 4 sets of 12
superset with
Elastic Band Chest Pres -        4 sets of 12
Elastic Band Lunges                4 sets of 12 (per side)
Total time:  18 minutes  

  • 15 minutes per day (minimum) scoring work for the movie:

Continued work on on R&B chord progression.  
Work on the E-B/D#-C#m-A progression.  
More work on Requiem (Dies Irae) on  the Roland Strat.