The Prodigal Altar Boy

Monday, December 31, 2012

T-18 Days to Go 31 December 2012 Prodigal Altar Boy 100 Day Countdown

T-18 Days to Go
31 December 2012
Prodigal Altar Boy 100 Day Countdown

Goal:  2 hours per day working on the film
·     Web Site work (Advisory Board)
·     Review Web Site Stats
·     Deposit donations

Total time:  2 hours

Goal:  30 minutes per day music practice
    • Warm up on ’68 Hendrix Black Beauty Clone
    • Fretboard Domination (modes) w/metronome
Total time:  60 minutes

Goal:  15 minutes exercise per day
Body Opus Week 17
Escalating Density Training
A1 – Incline Dumbell Bench Press
A2 – Dumbell Row
35lb dumbells X2
15 minutes 16 sets

Roc-It Lat Pulldown
113lbs 8X8

Treadmill work
60ses/30secs intervals
22 sets 3.10miles
Total Time: 1:08:55

Goal:  30 Minutes “Tangential Endeavors”
“The Fundraising Houseparty” – Morrie Warshawski
Total time:  30 minutes


“The Trouble With TQ” Donor Roll

Carrie J. Hughes
Toni Fesel
Minnie Thomas
Nancy Dixon
Mary Emmert
Bruce McKenna
Eugene Strelka
Fr. John Dorgan
William J. Griggs
John & Katie Zawacki
Eileen Kanzler
Hank and Claire Tessandori
Pete and Margie Langlands
Richard Mooney
Rev. Francis J. Gargani
Hal & Sally Neher
William T. Prince
Tom and Mary McFeely
Linda and Garry Cooke
Ed and Maureen Marroni
Sal Vitale
Kathleen Waugh
Joseph McDonough
Jone Langlands
Young Ja Jun
Mary Minkowski
Rev. David Ungerleider
Jean and Bob Young
Sisters of Notre Dame
Bob and Adele DellaValle-Rauth
John Buford
Kathy Heatwole
Mrs. Jean Thompson
Mr. James Wilson Jr.
Eileen Lyver
Charlotte Pacheco
Rev. Louis Benoit
Kim Howell
Kathy Dowdy
Bridget Browne
Amber Medalla
Howard and Sarah Malloy
C. Douglas and J. Claudette Starrett