The Prodigal Altar Boy

Monday, September 26, 2011

2011 last 100 days
Day: 5
26 September 2011
  • 1 hour per day doing some editing work on the movie:

Edit details:  60 minutes working on the St. Kateri footage.  Added Holy Family exterior shot.
  • 30 minutes per day basic music practice:

Details:  electric warm ups and Requiem (Dies Irae) work.  Emphasized working.through the whole piece at a reduced speed, then focused on the octave work leading into the lead piece and ending.   
Continued work on “So What”  
“It’s Your Thing”
More Requiem work
Total time:  40 minutes
  • 15 minutes per day (minimum) exercise:

Exercise summary
Snatch “ladders”
           5 sets of 1 (per side) KB snatches 50 lbs
           5 sets of 2 (per side) KB snatches 50 lbs
           5 sets of 3 (per side) KB snatches 50 lbs
           5 sets of 4 (per side) KB snatches 50 lbs
           5 sets of 5 (per side) KB snatches 50 lbs
Total time:  18 minutes
With “ladders,” you perform the set of one rep per side, then 2 reps per side, etc, up to 5 reps.  Rest, rinse and repeat (five times in this instance).  Splitting the difference between wiped out from seven days in a row of working out and sparing the legs after yesterday’s TRX workout.  Cardio tomorrow.
  • 15 minutes per day (minimum) scoring work for the movie:

Details:  15 minutes working on R&B chord progression.