The Prodigal Altar Boy

Wednesday, October 5, 2011

2011 last 100 days Countdown: 86 Days Left

2011 last 100 days
86 Days Left
Day: 14
5 October 2011
  • Goal - 1 hour per day doing some work on the movie:

Watched first 30 minutes of Murderball per NewDoc Editing module.
  • Goal:  30 minutes per day basic music work:

Electric warm ups on the Roland Strat
“Granby Street” - worked on vocals, lyrics settled
Miles Davis - “So What”
Living Colour - “Talklin’ Loud and Sayin’ Nothing”
  • Goal:  15 minutes per day (minimum) exercise:

Exercise summary
Kettlebell Swings - 10 sets of 5 (per side) 45lbs

Kettlebell Snatches - 5 sets of 5 (total)  45 lbs at end of move walked with KB   overhead

Double Kettlebell Front Squats 5X5 2X45lbs  walked at the end of each set with KB's racked
    Total time:  25 minutes
  • Goal:  15 minutes per day (minimum) scoring work for the movie:

Details:  Work on Dies Irae. (Roland Strat) focus on dyad climbs.
D - D-sus - Em - C - D work
R&B chord progression work
Total time:  15  minutes

Notes:  Felt good to rush home and wedge in that workout before the sun went down.  Well worth it.