T-18
Days to Go
31
December 2012
Prodigal
Altar Boy 100 Day Countdown
Goal: 2 hours per day
working on the film
Details:
·
Web Site work
(Advisory Board)
·
Review Web Site
Stats
· Deposit donations
Total time: 2 hours
Goal: 30 minutes per
day music practice
Details:
- Warm up on ’68 Hendrix Black Beauty Clone
- Fretboard Domination (modes) w/metronome
Total time: 60
minutes
Goal: 15 minutes
exercise per day
Body Opus Week 17
Escalating
Density Training
A1
– Incline Dumbell Bench Press
A2
– Dumbell Row
35lb
dumbells X2
15
minutes 16 sets
Roc-It
Lat Pulldown
113lbs
8X8
Treadmill
work
60ses/30secs
intervals
4mph/5-6.8mph
22
sets 3.10miles
Total Time: 1:08:55
Goal: 30 Minutes “Tangential
Endeavors”
“The Fundraising Houseparty” – Morrie Warshawski
Total time: 30 minutes
“The
Trouble With TQ” Donor Roll
Carrie J. Hughes
Toni Fesel
Minnie Thomas
Nancy Dixon
Mary Emmert
Bruce McKenna
Eugene Strelka
Fr. John Dorgan
William J. Griggs
John & Katie Zawacki
Eileen Kanzler
Hank and Claire Tessandori
Pete and Margie Langlands
HaveScripts.com
Richard Mooney
Rev. Francis J. Gargani
Hal & Sally Neher
William T. Prince
Tom and Mary McFeely
Linda and Garry Cooke
Ed and Maureen Marroni
Sal Vitale
Kathleen Waugh
Joseph McDonough
Jone Langlands
Young Ja Jun
Mary Minkowski
Rev. David Ungerleider
Jean and Bob Young
Sisters of Notre Dame
Bob and Adele
DellaValle-Rauth
John Buford
Kathy Heatwole
Mrs. Jean Thompson
Mr. James Wilson Jr.
Eileen Lyver
Charlotte Pacheco
Rev. Louis Benoit
Kim Howell
Kathy Dowdy
Bridget Browne
Amber Medalla
Howard and Sarah Malloy
C. Douglas and J. Claudette
Starrett
