2011 last 100 days Countdown: 86 Days Left

2011 last 100 days

Countdown:

86 Days Left

Day: 14

5 October 2011

• Goal - 1 hour per day doing some work on the movie:

Watched first 30 minutes of Murderball per NewDoc Editing module.

• Goal:  30 minutes per day basic music work:

Details:  

Electric warm ups on the Roland Strat

“Granby Street” - worked on vocals, lyrics settled

Miles Davis - “So What”

Living Colour - “Talklin’ Loud and Sayin’ Nothing”

• Goal:  15 minutes per day (minimum) exercise:

Exercise summary

Kettlebell Swings - 10 sets of 5 (per side) 45lbs

Kettlebell Snatches - 5 sets of 5 (total)  45 lbs at end of move walked with KB   overhead

Double Kettlebell Front Squats 5X5 2X45lbs  walked at the end of each set with KB's racked

   
    Total time:  25 minutes

• Goal:  15 minutes per day (minimum) scoring work for the movie:

Details:  Work on Dies Irae. (Roland Strat) focus on dyad climbs.

D - D-sus - Em - C - D work

R&B chord progression work

Total time:  15  minutes

Notes:  Felt good to rush home and wedge in that workout before the sun went down.  Well worth it.