T-70
Days to Go
9
November 2012
Prodigal
Altar Boy 100 Day Countdown
Goal: 2 hours per day
working on the film
Details:
·
Paid deposit for web developer
·
Mailed thank you cards for donations received
·
Responded to emails generated from fundraising mailing
·
Opened and read Fernanda Rossi fortune cookies
·
Emailed photos to web developer for web site
·
Processed additional donations from fundraising mailing
Total time: 3 hours
Goal: 30 minutes per
day music practice
Details:
·
Pat Metheny Practice Etudes
·
“Jazz Guitar Power Soloing”
·
“Granby Street”
·
“Dies Irae”
·
“It’s Your Thing” – Isley Brothers
Total time: 30
minutes
Goal: 15 minutes
exercise per day Body Opus Week 11
Depletion Workout
EDT – Session A 15 minutes
A1
– Vertical Row 90lbs - 8 reps X 20 sets
A2
– Push-ups body weight 8 reps X 20 sets
EDT – Session B 15 minutes
B1
– Lat Pulldown 70lbs 8 reps X 14 sets
B2
– Dumbbell Military press 2X25lbs X 13 sets
Treadmill Work
60/
second/60 second intervals
5.0
mph/6.0 mph
13
sets
26
minutes – 2.48 miles
Total time: 1:03:43
“Tangential Endeavors”
Dinner
at Azul 17 – Had the Cactus Salad and Chilean Sea Bass. Fresh guacamole made right at the table. A great end to the week.
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