T-63
Days to Go
16
November 2012
Prodigal
Altar Boy 100 Day Countdown
Goal: 2 hours per day
working on the film
Details:
·
Updated mailing list
·
Processed returned mail
·
Moved opt out addresses to the failure file
· Generated additional fundraising letters
Total time: 2 hours
Goal: 30 minutes per
day music practice
Details:
·
Warm up – Roland Ready Stratocaster
·
All Things Possible – Roland Ready Stratocaster
·
Sunday Set list
Total time: 30
minutes
Goal: 15 minutes
exercise per day
Body Opus Week 12 Depletion
Workout
Escalating
Density Training
A1
– T-Bar Row 70lbs 17 sets of 8
A2
– Pushups Body weight 17 sets of 8
Roc-It
Lat Pulldowns
99lbs
8X8
Dumbbell
Bench Press
35lbs(X2)
8X8
Treadmill
work: 60sec/60sec intervals 5.0/6.0 mph
16 sets 3.1 miles 33:10 minutes
Total time: 34 minutes
Goal: 30 Minutes “Tangential Endeavors”
“Standing
in the Shadows of Motown” – DVD
Forget
about the great story, in the extras of the first disc there is a feature
called “How it All Began,” which is montage of photos of the Funk
Brothers. That montage was the beginning
and the power of those pictures echoes through the whole film.
Total time: 110
minutes
Rejection,
rejection, rejection
Okay, it’s not that bad, but I did get a letter today from a
person on the mailing list who said she wanted to be removed from the
list. Not a big deal; one person off of
a 700+ list. Still it stung a
little. It’s good because it gives me a
taste of what TQ experienced throughout his entire career. If you elicit strong reactions, it’s because
you’re sending a strong message. If I’m
hitting a nerve, I must be doing something right. Coincidentally (NOT) I gor the following from
Robin Crow:
"I am willing to put
myself through anything; temporary pain or discomfort means nothing to me as
long as I can see that the experience will take me to a new level."
Diana Nyad
Author, Journalist and
World Record Long-Distance Swimmer
“The
Trouble With TQ” Donor Roll
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