Prodigal Altar Boy 100 Day Countdown T-84 Days to Go 26 October 2012

Prodigal Altar Boy 100 Day Countdown

T-84 Days to Go

26 October 2012

Goal:  2 hours per day working on the film

Details: 

 ·     Re-edit fundraising letter

·     Continue search for web developer

·     Outlined tasks needed for upcoming mailing

Total time:  2 hours

Goal:  30 minutes per day music practice

Details:

·     Warm-up on the Roland-ready Stratocaster

·     Grace City Music work

·     TQ Leitmotif work with GR-55

·      “Granby Street”

·      “Dies Irae”

Total time:  30 minutes

Goal:  15 minutes exercise per day Body Opus Week 9

Monster Dash 5k  under 40 minutes

Body Opus Depletion Workout

• Bench Press 135lbs 8X8
• Leverage Seated Row 90lbs 8X8
• Seated Dumbbell Military Press 2X30lbs 8X8
• Tricep Pressdown – 50lbs 8X8
• Bicep curl – 60lbs 8X8
• Roc-It lat pulldown – 75lbs 8X8
• Chest press – 90lbs 8X8
• Roc-It Seated Dip – 75lbs 8X8
• Roc-It Bicep Curl – 65lbs 8X8   - 1 hour

Total time:  1 Hour 40 minutes

Goal:  30 Minutes “Tangential Endeavors”

Watched “Fretboard Domination”

Total time:  90 minutes