Prodigal
Altar Boy 100 Day Countdown
T-88
Days to Go
22
October 2012
Goal: 2 hours per day
working on the film
Details:
·
Final proff of TQ mailing list
·
Registered for Fernanda Rossi seminar at GW (Docs In Progress)
·
Reviewed Fusion fiscal sponsorship information
·
Updated Advisory Board on Fernanda Rossi seminar
·
TQ mailing list ZIP code demographic analysis
Total time: 2 hours
Goal: 30 minutes per
day music practice
Details:
·
Warm-up on the Roland Ready Strat
·
TQ Leitmotif work
Total time: 30
minutes
Goal: 15 minutes
exercise per day Body Opus Week 9
Escalating
Density Training
Exercise
1A Dumbbell Flat Bench Press (2X35 lbs) 8 reps X 15 sets
Exercise
1B Seated Row (90 lbs) 8 reps X 14 sets 3 reps X 1 set
Exercise
2A Standing Dumbbell Military Press (2X35lbs) 8 reps X 10 sets 4 reps X 8 sets
Exercise
2B Cable Curls (55 lbs) 8 reps X 10 sets 4 reps X 7 reps
Total time: 34:57
Goal: 30 Minutes
“Tangential Endeavors”
Reviewed
“The Fundraising Houseparty” – Morrie Warshawski
Total time: 30
minutes
