Prodigal
Altar Boy 100 Day Countdown
T-95
Days to Go
15
October 2012
Goal: 2 hours per day
working on the film
Details:
- Advisory Board discussion (email) on best use for the mailing list
- Convert list to label-friendly format
- List ideas to polish fundraising letter
Total time: 2 hours
Goal: 30 minutes per
day music practice
Details:
- Warm-up on the Roland Ready Strat
- “Dies Irae” – 50X
- TQ “Leitmotif” work
- Granby Street
Total time: 30
minutes
Goal: 15 minutes
exercise per day
- Escalating Density Training (15 minutes)
- Exercise A1 – Flat Bench Press 135 lbs 72 reps
- Exercise A2 – Seated Row 90 lbs 72 reps
- 30/30 treadmill intervals
- 30 seconds at 7 mph
- 30 seconds at 4 mph
- 15 sets – 15:47/1.53 miles
Total time: 32:49
Goal: 30 Minutes “Tangential Endeavors”
Morrie
Warshawski – “Shaking the Money Tree”
Total time: 30
minutes