2011
– Last 100 Days
Countdown
T-58
Days To Go
3
November 2011
Wolf
Pack
Got
My
Back,
Jack!
Howl, Wolf Pack, HOWL! The other day I talked
about my day of rage. Today I learned
how much my Wolf Pack has my back. Even
though I vowed to move on and let how my supervisor feel about me be his problem,
I am still processing everything. I left
work early to take care of some things at home and just unwind alone. I was talking myself out of working out when
someone knocked on the door. It was the
UPS delivery man with a package from Amazon.
I didn’t remember ordering anything from Amazon, but I did get a cryptic
email from my mainman Mike, which said, “Something headed your way :)” If you have Mike in your Wolf Pack, you’ve
got a wolf that will always have your back.
Mike sent me the book “God’s
Astounding Opinion of You.” Thanks
for havng my back through thick and though thin.
Goal:
1 hour per day working on the film
Details:
Digitized
footage from a July interior shots of
St. Mary’s, and an interview with Leo.
Also May 2011 footage of the May interviews with TQ, Kathleen and Jean. (four tapes)
Worked
on bin strategy for the assemble edit
Researched
Vatican archive footage (possibly a better price than the previousl quoted $75/second
– 30 second minimum)
Total time: 4 hours
Goal:
30 minutes per day music practice
Details:
Roland-Ready
Strat warm-up
“It’s Your Thing” – Isley Brothers
“Talkin’
Loud and Sayin’ Nothing” – Living Colour version
Pat Metheny –
Exercise
#1 bars 1-4 with metronome (60 bpm)
Total time: 45 minutes
Goal:
15 minutes exercise per day
Kettlebell
swings (45lb bell) 10 sets of 5 reps (per
side)
Kettlebell
snatches (45lb bell) 10 sets of 5 reps (per side)
Double
Kettlebell squatswith military press (2 X 45lb bells) 5 sets of 5 reps
Total Time: 26 minutes
Goal:
15 minutes per day working on the score for the movie
Details:
Rhythm
work on the E – B/D# - C#m – A progression
with metronome (60 bpm)
R&B
chord progression work with metronome.
“Granby
Street” – 2X lyric swap and bringing in all verses earlier
A
Dorian intervallic riff
Total Time: 45 minutes
