2011
– Last 100 Days
Countdown
T-67
Days
25
October 2011
Goal:
1 hour per day working on the film
Details:
Digitized
two October 2008 tapes of TQ interviews
Total time: 85 minutes
Goal:
30 minutes per day music practice
Details:
Warm-up
on the MojoCaster
Pat
Metheny – Exercise #1, bars 1-4
“Talkin’ Loud and Sayin’ Nothing” – Living
Colour version
“It’s
Your Thing” – Isley Brothers
Total time: 30 minutes
Goal:
15 minutes exercise per day
Details:
TRX/EDT
Training (15 minutes)
One-armed
TRX Pistols
Right Left
Sets/Reps Sets/Reps
10/5 10/5
5/3 5/3
1/2 1/2
TRX
Chest Press 5 sets of 5 super set
with
TRX
Back Row 5 sets of 5
Total Time: 20 minutes
Goal:
15 minutes per day working on the score for the movie
Details:
“Dies
Irae” – 20X on the Doyle Annihilator
Guitar
Focus
on the dyad/octave work
D-sus
rhythm work
“So What” – Miles Davis
Total Time: 45 minutes
