Prodigal Altar Boy 100 Day Countdown T-95 Days to Go 15 October 2012

Prodigal Altar Boy 100 Day Countdown

T-95 Days to Go

15 October 2012

Goal:  2 hours per day working on the film

Details: 

• Advisory Board discussion (email) on best use for the mailing list
• Convert list to label-friendly format
• List ideas to polish fundraising letter

Total time:  2 hours

Goal:  30 minutes per day music practice

Details:

• Warm-up on the Roland Ready Strat
• “Dies Irae” – 50X
• TQ “Leitmotif” work
• Granby Street

Total time:  30 minutes

Goal:  15 minutes exercise per day

• Escalating Density Training (15 minutes)
• Exercise A1 – Flat Bench Press 135 lbs         72 reps
• Exercise A2 – Seated Row 90 lbs                  72 reps
• 30/30 treadmill intervals
• 30 seconds at 7 mph
• 30 seconds at 4 mph
• 15 sets – 15:47/1.53 miles

 Total time:  32:49

Goal:  30 Minutes   “Tangential Endeavors”

Morrie Warshawski – “Shaking the Money Tree”

Total time:  30 minutes

T-69 Days and Counting...

2011 – Last 100 Days

Countdown

T-69 Days

Day 31

22 October 2011

 

Goal:  1 hour per day working on the film

Details: 

Watched Karen Everett video:  “The Five Phases of Post-Production

Digitized 12 March 2010 footage from Poquoson Thrift Shop

Total time:  90 minutes

Goal:  30 minutes per day music practice

Details:

Warm-up on the MojoCaster

“Granby Street” - Vocal work with lyric swap

“Talkin’ Loud and Sayin’ Nothing” – Living Colour version

“It’s Your Thing” – Isley Brothers

Pat Metheny – Exercise #1 first four bars

Total time:  30 minutes

Goal:  15 minutes exercise per day

Details:

Snatch EDT (Escalating Density Training) with 16kg kettlebell

Left Side                     Right Side     

                        Reps/Sets                    Reps/Sets

                        7/5                               7/5

                        6/5                               6/5

                        5/5                               5/5

                        4/5                               4/5

                        3/11                             3/11

                        1/1                               1/1

Total reps       144                              144

Total Time:  15 minutes

Notes:  A good Saturday.  I hit all the “high notes,” and got in some theory (Karen Everett video), as well as some practice (digitizing footage).  Bonus is I was able to use Karen’s tape numbering system for logging.  Also determined that using the front Firewire port on the PC resulted in no dropped frames and no digitizing problems.