T-77 Days to Go 2 November 2012 Prodigal Altar Boy 100 Day Countdown

T-77 Days to Go

2 November 2012

Prodigal Altar Boy 100 Day Countdown

Goal:  2 hours per day working on the film

Details: 

·     Phone consultation and email exchange with second web designer

·     Email exchange with board members on web design

·     “Trailer Mechanics” – Fernanda Rossi

·     Final details for Fernanda Rossi Seminar

Total time:  2 hours

Goal:  30 minutes per day music practice

Details:

·     Warm up – Roland Ready Stratocaster

·     “So What” – Miles Davis

·     “Cissy Strut” – The Meters

·     “Granby Street”

·     “Dies Irae”

Total time:  30 minutes

Goal:  15 minutes exercise per day Body Opus Week 10

Depletion workout

Flat Bench Press – 8X8 135lbs

Leverage Row – 8X8 70lbs

Seated Military D.B. Press – 8X8 (30lbsX2)

Roc-It Lat Pulldown – 8X8 86lbs

Roc-It Chest Press – 8X8 100lbs

Roc-It Mid Row – 8X8 102lbs

Tricep pressdown – 8X8 40lbs

Bicep Curl – 8X8 60lbs

Treadmill work

36:08/3.10 miles

Total time:  1 hour 35 minutes

Goal:  30 Minutes “Tangential Endeavors”

“The Boys of Baraka” – DVD (it was a toss up between this and Hoop Dreams) watched it straight through, then with the directors’ commentary turned on.  Good insights.

"Heartbreaking" does not even come close to describe this film.  I don't know what's more disheartening, the stories in this film, or the fact there are so many heartbreaking stories in Baltimore, in Maryland, in the country, and in the world.  Whatever you do, don't Google "Boys of Baraka updates."  I mean it, don't do it!

 

Total time:  3 hours

Prodigal Altar Boy 100 Day Countdown T-95 Days to Go 15 October 2012

Prodigal Altar Boy 100 Day Countdown

T-95 Days to Go

15 October 2012

Goal:  2 hours per day working on the film

Details: 

• Advisory Board discussion (email) on best use for the mailing list
• Convert list to label-friendly format
• List ideas to polish fundraising letter

Total time:  2 hours

Goal:  30 minutes per day music practice

Details:

• Warm-up on the Roland Ready Strat
• “Dies Irae” – 50X
• TQ “Leitmotif” work
• Granby Street

Total time:  30 minutes

Goal:  15 minutes exercise per day

• Escalating Density Training (15 minutes)
• Exercise A1 – Flat Bench Press 135 lbs         72 reps
• Exercise A2 – Seated Row 90 lbs                  72 reps
• 30/30 treadmill intervals
• 30 seconds at 7 mph
• 30 seconds at 4 mph
• 15 sets – 15:47/1.53 miles

 Total time:  32:49

Goal:  30 Minutes   “Tangential Endeavors”

Morrie Warshawski – “Shaking the Money Tree”

Total time:  30 minutes