2011 last 100 days
Countdown:
78 Days Left
Day: 22
13 October 2011
- Goal - 1 hour per day doing some work on the movie:
DOVES is an acronym which stands for the Director’s Outcome, Vision and Editorial Statements. Created by New Doc Editing to kick off the editing phase of the film, its purpose is to clearly establish the director at the helm, define the director’s goals and vision, and act as a compass that keeps the entire post-production team working harmoniously on the same film.
MojoCaster |
- Time: 30 minutes
- Goal: 30 minutes per day basic music work:
Warm ups (MojoCaster)
Granby Street (lyric swap)
"Talkin' Loud and Sayin' Nothing" - Living Colour version
"So What" - Miles Davis
Total time: 30 minutes
- Goal: 15 minutes per day (minimum) exercise:
EDT (Escalating Density Training)
Snatch left with 16kg kettlebell Snatch right with 16kg kettlebell
Reps Sets Reps Sets
7 8 7 8
6 6 6 6
5 6 5 6
1 4 1 4
Hand to hand kettlebell swings
10 reps per side 5 sets 16kg kettlebell
Total time: 25:20
Details:
"It's Your Thing" - Isley Brothers
D-sus riff work (D-sus-Em-C-D)
R&B chord work
E-B/D#-C#m-A riff work
"Dies
Irae" work on the MojoCaster. Played the piece all the way through
repeatedly (15-20 times), then focused on rough spots, like the octave
climbs and the dyad moves.
Total time: 45 minutes
Notes: