2011
– Last 100 Days
Countdown
T-67
Days
Day
33
24
October 2011
Goal:
1 hour per day working on the film
Details:
Digitized
three more 12 March 2010 tapes from Poquoson Thrift
Shop
Organized
notes from previous logging sessions.
Total time: 90 minutes
Goal:
30 minutes per day music practice
Details:
Warm-up
on the MojoCaster
Pat
Metheny – Exercise #1, bars 1-4
“Talkin’ Loud and Sayin’ Nothing” – Living
Colour version
“It’s
Your Thing” – Isley Brothers
Total time: 60 minutes
Goal:
15 minutes exercise per day
Details:
- Hip Extension – 30 seconds
- No rest
- Kneeling Pushup – 30 seconds
- No rest
- DB Row – 30 seconds per side
- No rest
- Plank – 30 seconds
Rest 1 minute before repeating
Did 4 sets
Total Time: 18 minutes
Goal:
15 minutes per day working on the score for the movie
Details:
D-sus
rhythm work
“Dies
Irae” – 20X followed by focus on the dyad/octave work
“Granby Street” – Acoustic version - vocal
work with lyric swap
“So
What” – Miles Davis
Total Time: 45 minutes
Notes:
The
Metabolic Resistance Training was harder than expected. I will substitute body weight (“air”) squats
for the hip extension. Used a 25lb
dumbbell for the rows. I thought that
was too light, but after four sets, it was more than enough,.
