Prodigal Altar Boy 100 Day Countdown T-95 Days to Go 15 October 2012

Prodigal Altar Boy 100 Day Countdown

T-95 Days to Go

15 October 2012

Goal:  2 hours per day working on the film

Details: 

• Advisory Board discussion (email) on best use for the mailing list
• Convert list to label-friendly format
• List ideas to polish fundraising letter

Total time:  2 hours

Goal:  30 minutes per day music practice

Details:

• Warm-up on the Roland Ready Strat
• “Dies Irae” – 50X
• TQ “Leitmotif” work
• Granby Street

Total time:  30 minutes

Goal:  15 minutes exercise per day

• Escalating Density Training (15 minutes)
• Exercise A1 – Flat Bench Press 135 lbs         72 reps
• Exercise A2 – Seated Row 90 lbs                  72 reps
• 30/30 treadmill intervals
• 30 seconds at 7 mph
• 30 seconds at 4 mph
• 15 sets – 15:47/1.53 miles

 Total time:  32:49

Goal:  30 Minutes   “Tangential Endeavors”

Morrie Warshawski – “Shaking the Money Tree”

Total time:  30 minutes