The Prodigal Altar Boy

Showing posts with label Monster Dash 5K. Show all posts
Showing posts with label Monster Dash 5K. Show all posts

Saturday, October 27, 2012

Prodigal Altar Boy 100 Day Countdown T-83 Days to Go 27 October 2012






Prodigal Altar Boy 100 Day Countdown
T-83 Days to Go
27 October 2012





Goal:  2 hours per day working on the film
Details: 

·     Pushed re-edited fundraising letter out to Inner Circle 6 for comments
·     Appointment to meet web developer on Sunday (28 October)
·     Purchased supplies needed for upcoming mailing

Total time:  4 hours

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Goal:  30 minutes per day music practice
Details:
·     Warm-up on the Roland-ready Stratocaster
·     Grace City Music work
·     Grace City chart work
·     Grace City Music practice
·     Patch selection with GR-55
·      “Granby Street”
·      “Dies Irae”
Total time:  2 hours

Goal:  15 minutes exercise per day Body Opus Week 9
Active rest and recovery from Monster Dash 5k
Total time: 








Goal:  30 Minutes “Tangential Endeavors”

Watched “Crumb” by Terry Zwigoff
Total time:  2 hours


Friday, October 26, 2012

Prodigal Altar Boy 100 Day Countdown T-84 Days to Go 26 October 2012






Prodigal Altar Boy 100 Day Countdown
T-84 Days to Go
26 October 2012





Goal:  2 hours per day working on the film
Details: 
 ·     Re-edit fundraising letter
·     Continue search for web developer
·     Outlined tasks needed for upcoming mailing
Total time:  2 hours


Goal:  30 minutes per day music practice
Details:
·     Warm-up on the Roland-ready Stratocaster
·     Grace City Music work
·     TQ Leitmotif work with GR-55
·      “Granby Street”
·      “Dies Irae”
Total time:  30 minutes

Goal:  15 minutes exercise per day Body Opus Week 9
Monster Dash 5k  under 40 minutes

Body Opus Depletion Workout
  • Bench Press 135lbs 8X8
  • Leverage Seated Row 90lbs 8X8
  • Seated Dumbbell Military Press 2X30lbs 8X8
  • Tricep Pressdown – 50lbs 8X8
  • Bicep curl – 60lbs 8X8
  • Roc-It lat pulldown – 75lbs 8X8
  • Chest press – 90lbs 8X8
  • Roc-It Seated Dip – 75lbs 8X8
  • Roc-It Bicep Curl – 65lbs 8X8   - 1 hour
Total time:  1 Hour 40 minutes


Goal:  30 Minutes “Tangential Endeavors”
Watched “Fretboard Domination”
Total time:  90 minutes

Tuesday, October 16, 2012

Prodigal Altar Boy 100 Day Countdown T-94 Days to Go 16 October 2012






Prodigal Altar Boy 100 Day Countdown
T-94 Days to Go
16 October 2012





Goal:  2 hours per day working on the film
Details: 


  • Convert list to label-friendly format (manually type out in Word)
  • List ideas to polish fundraising letter


Total time:  2 hours


Goal:  30 minutes per day music practice
Details:

  • Warm-up on the Casio PG-300
  • “Dies Irae”
  • “Superstition”
  • Granby Street

 Total time:  30 minutes


Goal:  15 minutes exercise per day
Treadmill work
3.24 miles ( 5.3 – 5.7 mph)
 Total time:  36:04


Goal:  30 Minutes   “Tangential Endeavors”
ESPN 30 for 30 – “There’s No Place Like Home”
Total time:  60 minutes