The Prodigal Altar Boy

Showing posts with label Body Opus Week 18. Show all posts
Showing posts with label Body Opus Week 18. Show all posts

Monday, January 7, 2013

T-11 Days to Go 7 January 2013 Prodigal Altar Boy 100 Day Countdown






T-11 Days to Go
7 January 2013
Prodigal Altar Boy 100 Day Countdown





Goal:  2 hours per day working on the film

Details: 

·     Processed new donations

·     Deposited previous donations

·     Updated Donor Spreadsheet

·     Outlined Work In Progress Tour details

·     Drafted donor follow-up letter

Total time:  2 hours



Goal:  30 minutes per day music practice

Details:

    • Song learner series for bass – Holy Is The Lord

Total time:  30 Minutes



Goal:  15 minutes exercise per day

Body Opus Week 18

Kettlebell Snatch

8X8 each side  with 35lb kettlebell

Treadmill work

15 minutes at 6.0mph – 1.5 miles

Total time:  30 minutes



Goal:  30 Minutes “Tangential Endeavors”

Accountability session with Advisory Board member Chris Schafer

Total time:  60 minutes






                                                                                                                          
“The Trouble with TQ” Donor Roll

Carrie J. Hughes

Toni Fesel

Minnie Thomas

Nancy Dixon

Mary Emmert

Bruce McKenna

Eugene Strelka

Fr. John Dorgan

William J. Griggs

John & Katie Zawacki

Eileen Kanzler

Hank and Claire Tessandori

Pete and Margie Langlands

HaveScripts.com

Richard Mooney

Rev. Francis J. Gargani

Hal & Sally Neher

William T. Prince

Tom and Mary McFeely

Linda and Garry Cooke

Ed and Maureen Marroni

Sal Vitale

Kathleen Waugh

Joseph McDonough

Jone Langlands

Young Ja Jun

Mary Minkowski

Rev. David Ungerleider

Jean and Bob Young

Sisters of Notre Dame

Bob and Adele DellaValle-Rauth

John Buford

Kathy Heatwole

Mrs. Jean Thompson

Mr. James Wilson Jr.

Eileen Lyver

Charlotte Pacheco

Rev. Louis Benoit

Kim Howell

Kathy Dowdy

Bridget Browne

Amber Medalla

Howard and Sarah Malloy

C. Douglas and J. Claudette Starrett

John Lane

Arthur T. McNeill

Walter and alveta Green

Christopher Schafer

Rich and Gina Wightman

Sunday, January 6, 2013

T-12 Days to Go 6 January 2013 Prodigal Altar Boy 100 Day Countdown






T-12 Days to Go
6 January 2013
Prodigal Altar Boy 100 Day Countdown





Goal:  2 hours per day working on the film

Details: 

·     Reviewed narration needs

·     Consulted with logo designer

·     Reviewed premium numbers list

Total time:  2 hours





Goal:  30 minutes per day music practice

Details:

    • Warm up on ’68 Hendrix Black Beauty clone
    • Grace City two services

Total time:  4 hours









Goal:  15 minutes exercise per day

Body Opus Week 18

Re-composition

Recovery

No carbs after 6:00PM, let’s roll week 18.  Getting the week’s food ready.  We will see how the carb-up went on Monday morning.  Looking forward to that first workout of the week.



Goal:  30 Minutes “Tangential Endeavors”

“Accelerate Your Bass Playing” – Anthony Vitti

No bass player for today’s service.  If I stick at this, I can be in  a position to help out the next time this happens.

Total time:  30 minutes

                                                                                                                          
“The Trouble with TQ” Donor Roll

Carrie J. Hughes

Toni Fesel

Minnie Thomas

Nancy Dixon

Mary Emmert

Bruce McKenna

Eugene Strelka

Fr. John Dorgan

William J. Griggs

John & Katie Zawacki

Eileen Kanzler

Hank and Claire Tessandori

Pete and Margie Langlands

HaveScripts.com

Richard Mooney

Rev. Francis J. Gargani

Hal & Sally Neher

William T. Prince

Tom and Mary McFeely

Linda and Garry Cooke

Ed and Maureen Marroni

Sal Vitale

Kathleen Waugh

Joseph McDonough

Jone Langlands

Young Ja Jun

Mary Minkowski

Rev. David Ungerleider

Jean and Bob Young

Sisters of Notre Dame

Bob and Adele DellaValle-Rauth

John Buford

Kathy Heatwole

Mrs. Jean Thompson

Mr. James Wilson Jr.

Eileen Lyver

Charlotte Pacheco

Rev. Louis Benoit

Kim Howell

Kathy Dowdy

Bridget Browne

Amber Medalla

Howard and Sarah Malloy

C. Douglas and J. Claudette Starrett

John Lane